HEY GIRL !
First things first ! You are amazing and you will get through this ! Number 2 you will have days when you just want to lay in the bed and think about everything thats wrong instead of everything thats right with your life. Count every single one of your blessing before you get out of bed and focus on a healthy physical lifestyle while your going through an emotional time. Stress and depression can take a physical toll on your mind but also you body. Don’t forget that you still have to live in the physical world and you have to change your thoughts so that you don’t get stuck in the dark place. Get out of that bed , shower , brush your teeth, you may not be up for dolling yourself up but do not forget to take care of yourself. Exercise is a great way to refocus and get your blood pumping. Even if its just walking , move around honey !
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