How to FIX erectile dysfunction for good! – Doctor Explains!
I have been making youtube videos for precisely a year now, and not one was as effective as my video on how to use Viagra… And because I am a big believer of never changing a winning team, I thought it was about time to make follow up video.
So this video is for every that is dealing with erectile dysfunction (ED), and who is looking for a way to prevent it; actually I will be listing 5 ways.
5. Don’t worry, get happy:
Erectile dysfunction is the inability to get or keep an erection firm enough for intercourse. At best it can lead to some laughter, but mostly it is very unpleasant and it may have some negative consequences and lead to stress.
If you are stressed than your body releases more Adrenaline, which causes contraction of your blood vessels. This means that less blood will be flowing to your genitals.
4. Eat healthy:
It is important to keep your heart and blood vessels in the best shape possible; because they pump to blood to your genitals for the erection
If you are interested I just made a video on the best diets, it covers everything you need to know, and you can find it here: https://youtu.be/aYf9p5IJGC4
3. Maintain an healthy weight:
Being overweight, and especially being obese can lead to many problems (diabetes, high cholesterol, high blood pressure, heart diseases). All of these can, on their turn, cause ED. So besides eating healthy, it is very important to maintain an healthy weight.
2. Improve your Lifestyle
– Drink alcohol in moderation.
– Exercise 1-3 times a week. There is strong medical evidence which links a sedentary lifestyle to erectile dysfunction. So sitting less, and increasing your weekly work-outs, will help to prevent ED.
– If you smoke, than QUIT.
If you are planning to quit smoking this year, than you could also check out the video I made on How to quit smoking. You can find it here: https://youtu.be/WSUbXPGOBdw
1. Contact your doctor
Unfortunately erectile dysfunction is very common in aging man: about 25% of all man between 40-70 years old have moderate erectile difficulties, and about 10% of that group has a severe to complete erectile dysfunction. Generally this is not a reason for concerns.
However, if you are experiencing additional sexual problems, if you also have diabetes or a heart disease, or if the ED bothers you a lot, than always contact your doctor!
You see ED can sometimes be reversed if the underlying problem is treated. In other cases your doctor could prescribe your medication, like viagra, which can also help you with ED.
You can find a video on “How to use Viagra” here: https://youtu.be/lZ-Haqd-ERo
– Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. –
Literature:
1: Bihari M. Fogoros R. (2019). An Overview of Erectile Dysfunction. Verywell Health.
2: Havard Health Publishing. 5 natural ways to overcome erectile dysfunction.
3. Boston University. Epidemiology of ED.
4. Mayo Clinic Staff. (2018). Erectile Dysfunction.
5. Derrer D. (2013). Protect Your Erection: 11 Tips. WebMD.
* The images in this video are used for educational purposes only.
Music:
Huma-Huma, Crimson Fly, https://www.youtube.com/watch?v=qpxhg…
Fredji, Happy Life, Vlog No Copyright Music, https://youtu.be/KzQiRABVARk
Freedom Trail Studio, Workout
Thanks for watching, and make sure to subscribe for future videos on medication and medical topics!
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Books I used In Medical School:
Lehninger Principles of Biochemistry, https://amzn.to/2PFGidh
Guyton and Hall Textbook of Medical Physiology, https://amzn.to/3inL6jM
Human Anatomy & Physiology, https://amzn.to/2DHlHCT
Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s
Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg
Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ
Janeway’s Immunobiology, https://amzn.to/3gLZW3e
Atlas of Human Anatomy, https://amzn.to/3afFe9c
Netter’s Anatomy Flash Cards, https://amzn.to/2XSAMIN
The House of God, S. Shem, https://amzn.to/31I7HAU
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Truth be told, you “Dr Ogie”deserve endless Thank Yous from all of us whose lives have been positively affected by their tenderness, resilience, and skillful professionalism.
I Really Appreciate your good Work Dr Ogoh on YouTube, Thanks for Curing my Erectile dysfunction. No more Pains and Sleepless night, Thanks Dr Ogoh 🥰.
Giving thanks to Dr Oiwoh is something I will always take personal because he brought me back to my full health, I’ll be forever grateful
wish it was easy like that Doc!
I am so grateful with the immediate enlargement I got through Dr Ogie channel on YouTube keep on the good work doc
Your good deed toward humanity is incomparable thank you dr gboya on YouTube for your kind gesture toward helping people i recommend him.
All thanks to dr oiwoh on YouTube for his great interest in healing people of deadly sickness I will forever be grateful to you for being so generous and kind…thank you dr oiwoh on YouTube
I am so grateful with the immediate enlargement I got through Dr Ogie channel on YouTube keep on the good work doc
Meeting Dr Ogie on YouTube has really been one of the best day of my life after years of suffering I have been finally cured from Erectile dysfunction thanks doc God bless you
Viagra
I find cannabis works great for ED.
Your generosity towards my health issues is
incomparable,you assured me of getting healed
and here i am strong and healthy thank you dr
oiwoh on YouTube I will let the world know about
your kind gesture.
Meri problem solve ho gayi, idhar udhar k chakkaro m na pade kyuki Maine bahut medicine use ki koi fayda nahi hua ⑧④⑥⑦⓪①①④⑤② y Dr garentee se ayurvedic medicine dwara illaj karte h
Truth be told, you “Dr Ogie”deserve endless Thank Yous from all of us whose lives have been positively affected by their tenderness, resilience, and skillful professionalism.
Getting rid of ED was my greatest joy am so happy that I was able to eradicate ED with the help of dr gboya on YouTube keep excelling doc.
I am so grateful with the immediate enlargement I got through Dr Ogie channel on YouTube keep on the good work doc
5 Tips That Helped Me
1. Stop Masterbating – 1 & 2 go hand & hand (ponds) but read 2. for more details
2. Stop Watching Porn – Especially if you’ve entered the fetish arena because that says you’re not just turned on by sex. Keep your kinks for real life. By masterbating to porn especially fetish porn you are training your body to only be turned on by those scenarios and ruining the experience of it actually happening
3. Change your Diet – If it taste good.. spit it out! Hahaha.. no BUT don’t get all your satisfaction from food. Save some for sex.
4. Do Squat Exercises – Great workout & Increases Blood flow to your lower body. This is the best work for sex
5. Dirty Talk! – Yo, talking dirty before sex helped me before I got 1-4 under control. But now that I’ve almost mastered 1-4 Dirty Talk is the seasoning, garlic butter and rosemary on the steak!
Hope this helps somebody!!
All thanks to dr oiwoh on YouTube for his great interest in healing people of deadly sickness I will forever be grateful to you for being so generous and kind…thank you dr oiwoh on YouTube
My Erectile dysfunction is gone all thanks to Dr Ogie on youtube for curing my Erectile dysfunction completely
All thanks to Dr Ogoh on YouTube, and something I will always share to the world because he brought me back to my full health. I’m finally free from Erectile dysfunction , trust and always believe in his words.
Your generosity towards my health issues is
incomparable,you assured me of getting healed
and here i am strong and healthy thank you dr
oiwoh on YouTube I will let the world know about
your kind gesture.
Your good deed toward humanity is incomparable thank you dr gboya on YouTube for your kind gesture toward helping people i recommend him.
Meeting Dr Ogie on YouTube has really been one of the best day of my life after years of suffering I have been finally cured from Erectile dysfunction thanks doc God bless you
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him.
Thanks
i’m 15 and my primes is struggling to get back up i usually have sex 5 times a week
I am so grateful with the immediate enlargement I got through Dr Ogie channel on YouTube keep on the good work doc
Being recommended to Dr Ogoh on YouTube was a blessing to me after 2 years of surfing, I have finally been cured from Erectile dysfunction
Thanks doctor you are indeed a great doctor and a Savior to our Generation 🥰
I needs this video thanks
Am not smoking at all am someone who like jogging but am still ED MEN
All thanks to Dr Ogoh on YouTube, and something I will always share to the world because he brought me back to my full health. I’m finally free from Erectile dysfunction , trust and always believe in his words.
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him..
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him..
My Erectile dysfunction is gone all thanks to Dr Ogie on youtube for curing my Erectile dysfunction completely
I was suffering from similar issue in the past, but I’m glad it has been fixed by dr gboya on YouTube…
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him
This is a hard topic to talk about
Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc.
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him
Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc.
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him.
Mera naam Shamim h meri age 32yer mujhe 2ssal se sex ki problem thi ,inshallah meri problem 1month m solve ho gayi➑➍➏➐⓪➊➊➍➎➋ y dr.garente k saath illaj karte h
I lost all my sensitivity after a circumcision and doctors just can’t do anything. It really suck
Getting rid of ED was my greatest joy am so happy that I was able to eradicate ED with the help of dr gboya on YouTube keep excelling doc.
i have this problem at 14🙂👍
Meeting you Dr igho channel on YouTube is like meeting GOD himself because, what you did in my life is what no other doctor can’t do. Thank you for Dr igho, for helping me Enlarge my penis naturally, you are a life saver may God bless you’
I hope this video is helpful! If you have any questions than let me know.
0:53 Don’t Worry, Be Happy
1:54 Eat Healthy
3:00 Maintain a Healthy Weight
3:37 Improve Your Lifestyle
5:31 Contact Your Doctor
6:51 Recap
I Really Appreciate your good Work Dr Ogoh on YouTube, Thanks for Curing my Erectile dysfunction. No more Pains and Sleepless night, Thanks Dr Ogoh 🥰.
Hi thanks for this video. Is it good to swim and running ?
Your good deed toward humanity is incomparable thank you dr oiwoh on YouTube for your kind gesture toward helping people i recommend him